Cutting Programme

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 **Monday - Upper Body Strength Training:**

- Bench Press: 4x8-10

- Bent Over Rows: 4x8-10

- Shoulder Press: 3x10-12

- Bicep Curls: 3x12-15

- Tricep Dips: 3x12-15

**Tuesday - Cardio:**

- HIIT for 20 minutes

**Wednesday - Lower Body Strength Training:**

- Squats: 4x8-10

- Deadlifts: 4x8-10

- Lunges: 3x10-12

- Leg Press: 3x12-15

- Calf Raises: 3x15-20

**Thursday - Rest or Active Recovery**

**Friday - Full-Body Circuit:**

- Squat Jumps: 3x15

- Push-ups: 3x15

- Mountain Climbers: 3 sets x 30 sec

- Russian Twists: 3x20

- Plank: 3 sets x 45 sec

This streamlined plan includes upper body, lower body, cardio, and full-body workouts throughout the week, with a rest day for recovery. Adjust the intensity and reps based on your fitness level and goals.